I went to see Cain due to neck and shoulder tension which was causing headaches, among other symptoms. After an initial consultation, he gave a really good massage of the neck and shoulders followed by some manipulation (cracking my neck) which didn't hurt and I felt instantly improved. I had a follow up session a week later which required much less cracking so it really was more of a relaxing massage. Cain showed me some exercises to help stretch the particular muscles in my neck which get tight and suggested I visit in a few months as a prevention is better than cure scenario. I appreciate this as he isn't trying to push more sessions but realistically it is something I will need to keep up on a semi regular basis. I find Cain relaxed and easy to chat to and will be a returning customer.